Fat Sick and Nearly Dead Diet. Fat sick and nearly dead diet, is a juice diet based on a documentary film released in 2. The Film Fat Sick and Nearly DeadFat Sick and Nearly Dead is an amazingly inspirational film that follows the weight loss journeys of main character Joe Cross and Phil Staples. Based on the huge interest in juicing and massive interest in Joe Crosss juicing movie, a second movie Fat, Sick and Nearly Dead 2 came out in 2. With the juicing diet, Joe lost 8. Xenophobia Definition Pdf. QKoG9kYJHc/UHeOLZVEUjI/AAAAAAAAACQ/0RlpWmoDKMY/s1600/tyu.jpg' alt='Of Fat Sick And Nearly Dead' title='Of Fat Sick And Nearly Dead' />Phil lost 9. Fast and nothing short of amazing. Here is a short trailer of the first movie a must watch movie. PBlVSUYfrI/hqdefault.jpg' alt='Of Fat Sick And Nearly Dead' title='Of Fat Sick And Nearly Dead' />This is NOT a boring documentary on how I did it, but it is fun, informative and extremely motivational. It may even inspire you into buying a juicer and starting a juice diet. This is a must watch movie for anyone who is wanting to lose weight. And actually for anyone who wants to get inspired The movie is not just about a juice fast diet, but about two men facing their uncomfortable problems and taking consistent action. The main character Joe Cross is not only 1. Phil Staples is a truck driver that Joe comes across at a truck stop, who is even more obese at 4. PZeZ4lSgiFI/TlENWg_EVSI/AAAAAAAACv0/wghqFaYAn4w/s1600/nutrient+dense+food+pyramid.jpg' alt='Of Fat Sick And Nearly Dead' title='Of Fat Sick And Nearly Dead' />Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60day journey of Australian Joe Cross across the United States as he follows a juice. See the fulllength feature film 97 minutes by Joe Cross for FREE on rebootwithjoe. Two men whose bodies have been trashed by steroids, obesity and illness, document their rigorous healing path in a bid to regain their health. Watch trailers learn. Of Fat Sick And Nearly Dead' title='Of Fat Sick And Nearly Dead' />Joe for help. In the movie, both Joe and Phil visit their doctors in the very beginning to get an initial checkup, then get periodic testing to monitor their conditions. Joe even carries around his juicer in his car to make his own juice. The first few days are the worst for both, since the change is mentally difficult and their bodies are detoxing. However, after the initial period, they both seem to be adjusting to the fast and even feeling good. After 6. 0 days of juice fasting, Joe loses 8. The story about Phil is also absolutely amazing. Just in the first 5 days, he loses 1. Of Fat Sick And Nearly Dead' title='Of Fat Sick And Nearly Dead' />The official site of the documentary Fat Sick Nearly Dead. Watch Joe Cross, 100 lbs overweight, regain his health by juicing and inspire others along the way. Read the official film synopsis of the documentary Fat Sick Nearly Dead. Plus information on the cast and crew behind the film. By the end of his 6. His dedication and success get noticed by people around him, and he inspires his brother and the people in the community to try the juice fast and actually lose weight. How Much Weight Did They Lose Here are the results of their weight loss journeys. Joe Cross. Starting weight 3. Ending weight 2. Weight lost 8. Length of juice fast 6. Phil Staples. Starting weight 4. Weight after 6. 1 days of juice fast 3. Weight lost after 6. Weight after 1. 0 months 2. Weight lost after 1. Fat Sick and Nearly Dead Diet. In the film, the diet is basically a pure juice fast. In other words, the only thing you consume is juice made from fresh vegetables and fruits. If this sounds too daunting to you, Joe Crosss blog website lists some other variations of the juice fast including a short weekend juice fast, or a combination of a juice fast and eating solid foods. During the juice fast, you can drink the juice 4 6 times per day, 1. Recommended combinations are 8. Caffeine is not allowed during the diet, in order to give your body a break. Pros of the Fat Sick and Nearly Dead Diet. See below the good things about the Fat Sick and Nearly Dead diet. You will most likely see very fast results. You will detox your body and become healthier. You will feel energized through consuming lots of nutrients. Juicing is easy and anyone can do it. Cons of the Fat Sick and Nearly Dead Diet. See below the not so good things about the Fat Sick and Nearly Dead diet. The first few days will feel horrible. Some individuals may experience nutrient deficiency if juice fasting is done for too long. Any extreme diet has a high risk of rebound weight gain. Make sure you do not go back to your old way of eating. Fat Sick and Nearly Dead Juicer. Breville JE9. 8XL Juice Fountain Plus 8. Watt Juice Extractor is the juicer used in the film Fat Sick and Nearly Dead. Click here if you want to buy the same exact juicer used by Joe and Phil in the film. This is a centrifugal juicer, which is the type chosen by most beginners. It works and is the cheapest way to get started. For details on the pros and cons of different juicer types, read more on Buying the Right Juicer. There are many vegetables and fruits that you can juice, allowing you to make a variety of juice recipes and consume various nutrients for the quickest weight loss. Read more about best vegetables and fruits to juice for weight loss. Juicing Tips from Joe Cross. Tip 1. Tip 2. Watch Joe Cross Make the Mean Green Juice from the Movie. Fat Sick And Nearly Dead Juice Recipe. The Mean Green Juice that they drink in the film is extremely delicious and a great starting recipe for beginners. See the Mean Green Juice recipe below to get started. Mean Green Juice Recipe. Makes about 1. 6 2. Handful of spinach optionalMean Green Juice Directions. Wash all produce well. Peel the lemon optionalCut up the lemon and apples. Remove apple seeds. Juice. Mean Green Juice Substitute Ingredients. Cucumber Zucchini. Apples Pears or Carrots. Kale Spinach, Collard greens, Romaine leaves, or Cabbage leaves. Lemon Lime. Fat Sick And Nearly Dead 2. A follow up film, Fat Sick and Nearly Dead 2, starring Joe Cross is now available. Watch the trailer belowList of Crash Diets Which Crash Diets Work Best What is a Crash Diet A crash diet is a method to lose weight really fast in a short period of time, by reducing the daily calorie intake to as low as 7. This obviously is uncomfortable, but it offers the opportunity to lose 5 to 2. The typical person trying a crash diet is someone who has to lose weight for something in a short period of time. It could be an upcoming party, date, wedding, or something similar. Do Crash Diets Work It depends what your goal is. If you goal is to lose a specific amount of weight by a certain target date, crash diets can be very effective. They are not easy to implement, as most of them are very monotone and severely restrict the calorie intake. Also depriving your body of so many calories and valuable nutrition puts a lot of stress on your body. If your goal is long term weight loss, crash diets are less effective. It is the dreaded yo yo effect. Since you restrict the calorie intake so much your body will go into survival mode, and reduce the calories it burns during normal daily activity. When eventually you start eating normally, it is very easy to now add the pounds back on, since your body is now at least for a time burning less calories than it used to, prior to the crash diet. But, people are successful, short term and long term with crash diets. Just keep in mind that crash diets put stress on your body, are not comfortable to implement you cant eat much, and you need to be careful  to not gain it all back once you start eating normal. Most Insane Crash Diet. Some people take crash diets to a whole new level of insanity, by purposefully infecting themselves with a tapeworm. Take a look, have a laugh, but dont do it. Staying healthy and alive is the most important thing. What is the point of being thin, if it costs you your health and you die early But just for laughs, here is a 4 minute video from Tyra Banks show. List of Crash Diets The 1. Crash Diets That Work. Here is an overview of 1. Most of these crash diets are not intended for long term, and may not even be effective in the long run, but if you have a special event coming up and need to lose weight quickly, some of them may be worth a try. Make sure you are healthy, pop a daily multi vitamin and stop immediately if you feel sick or dizzy. Juice Fast Crash Diet Fat, Sick and Nearly Dead. This crash diet is a form of juicing diet, made famous from the movie Fat, Sick and Nearly Dead. It is a 2. Netflix that follows a 6. Australian Joe Cross, as he travels across the US. During his trip, he meets and inspires Phil Staples, a morbidly obese truck driver from Iowa, to join him on his diet. Joe Cross lost over 8. Here is a 3 minute movie trailer for the movie Fat, Sick and Nearly Dead, highlighting the incredible results on this juice diet. The 2 characters in the film consume nothing but vegetable and fruit juice for at least 6. There is no mention of them having any negative side effects in the film. Note that they were both supervised by physicians. You do not have to do the juice fast for 6. The Fat Sick and Nearly Dead diets recommended calorie intake is 1. Read more about the Fat Sick and Nearly Dead diet. Click on any of the links below for details on other crash diets. Make sure to also read the risks of crash diets and tips below Cabbage Soup Diet. The Cabbage Diet or Cabbage Soup Diet promises a 1. If you like cabbage, an unlimited amount of cabbage, then this is the diet for you. On this diet you are allowed to eat all the cabbage soup you want, and a few select other foods. Cabbage is high in fiber, which helps to clean out the systems in your body. Actress Jaime Pressly from the TV comedy My Name is Earl lost 3. Former Buffy the Vampire Slayer star Sarah Michelle Gellar is also reported to be a fan of the Cabbage Soup diet. Diet. The 3 day diet is an interesting diet. It has been floating around the internet, without a source or author, but it is extremely popular and people report success up to 1. For 3 days you can eat, and only eat, what is prescribed. No deviation. No substitution. No change. As for weight loss, there is no magic here, as the 3 day diet restricts calories. But it may be the perfect diet for you if you want to lose weight for that special occasion, and it is easy to implement. The Master Cleanse. The Master Cleanse has been done by Gwyneth Paltrow, Janet Jackson, Robin Quivers, and Beyonce Knowles. Beyonce said she lost 2. Master Cleanse diet. The diet was originally developed in the 1. Peter Glickman. This CBS video is 3 minutes long, discusses the diet and the celebrities who used the Master Cleanse Diet with great success. Xtreme Fat Loss Diet. The Xtreme Fat Loss Diet claims you can lose up to 2. It uses 5 day cycles that you are supposed to repeat 5 times. The idea is, that by strategically combining certain meals and exercises, you can lose a lot of fat. One of the focal points of this diet program is building and maintaining your muscle and metabolism, while burning the fat. Grapefruit Diet. The Grapefruit Diet has been around since the 1. Kylie Minogue and Brooke Shields reportedly lost weight following the Grapefruit Diet. The theory behind this diet is that grapefruits have fat burning enzymes, and coupled with a low calorie diet 8. Hollywood Diet. The Hollywood Diet promises a weight loss of 1. For 2 days you only drink a special juice that you have to purchase. The juice, according the manufacturer, is a special blend of natural juices and botanical extracts. Reviews are available here. You wont be hungry on this all you can eat diet, but you may find it monotonous and bland. In a nutshell, for 7 days you can eat what you want as long as the food is on an approved list. That is it, no exception. It reduces the allowed list of foods to meats, vegetables, fruit and milk, and depending on the day it restricts it ever further. But from whatever you are allowed to eat, you can eat an unlimited amount. For example on day 5 Friday, you can eat 4 steaks and unlimited vegetables. You wont be hungry, but you may be dissatisfied. But that is how this diet can also work. By being monotonous and bland, you will naturally eat only so much as not to be hungry and stop there. You probably wont be faced with the feeling of I am full, but it tastes so good, I will have another bite. Clean Program. The Clean Program is a popular diet and detox program among celebs like Gwyneth Paltrow,  Mariska Hargitay, and Demi Moore, and a convenient diet for busy people. It was developed by Dr. Alejandro Junger who cured his illness with this diet and detox program. In a nutshell, breakfast and dinner are replaced with a liquid meal while lunch remains solid, aided by certain supplements. The following 3 minute video describes the background and content of the Clean Program diet. Diet. In spite of the name, the 4 day diet actually lasts 2. It was developed by Dr. Ian Smith, and is divided into 4 day segments with different modules. The basic theory behind this diet is that by changing the modules, eating different things during each 4 day segment, you keep your body off balance, and lose weight faster. He also addresses the mental aspect of losing weight. By changing what you can eat during the 2. Dr. Ian Smith talks about his diet on his 8 minute interview on CBN. Chicken Soup Diet. The Chicken Soup Diet is a 7 day diet, and on it you are allowed to eat breakfast and as much chicken soup as you like.