Geoff Neupert Kettlebell Muscle Program' title='Geoff Neupert Kettlebell Muscle Program' />enspenspI completed Geoffs 12 week Kettlebell Muscle program several years ago and was shocked at how my strength and conditioning improved with workouts that, after warming. Tom-Denham-Oakhurst.jpg' alt='Geoff Neupert Kettlebell Muscle Program' title='Geoff Neupert Kettlebell Muscle Program' />Ending Week 4 of Geoff Neuperts Kettlebell Muscle Plan. The time has gone by in the blink of an eye I completed week 4 of 1. Geoff Neuperts kettlebell muscle building program today. Completing the last sets of the program has been a challenge for the past two weeks. Since I am using relatively light 2. Proven Ways To Pack On Muscle With Kettlebells. Kettlebell Muscle by Geoff Neupert. A very effective program for muscle building. I would like to say the challenge comes from being tired from inadequate sleep, but am afraid that the work is just plain challenging for me. I have not tested myself by lifting weights outside of the program, but am pretty sure I am getting stronger. That is amazing considering that the working portion of my workouts has been as brief as 4 to 6 minutes. That means the working portion of my training week has been about 1. Geoff Neupert Kettlebell Muscle Program' title='Geoff Neupert Kettlebell Muscle Program' />From warmup to finish, my workouts are lasting less than 3. Before I committed to this program, I was training 5 days per week and usually about 9. After I complete all 1. I expect to increase the volume of my training, but not back to the level I punished myself with before. Easy Strength by Dan John and Pavel is right you can make good progress without grinding endlessly. I have found something to do with all the time my lighter workout schedule returned. I began taking classes in Iyengar Yoga at Mainstreet Yoga and practicing at home daily. My kettlebell coach, Michelle Luna, recommended I take one yoga class each week, but I liked it so much Ive been going Mondays, Wednesdays, and Saturdays. Music Torrent S Soundpark. Todays workout is my heavy day four sets of the following with 9. Double clean x 5. Double military press x 5. Front squat x 5. Double push press x 5. Front squat x 5. I am working with the 1. The load moved in this 1. Michelle coached me through this workout, which typically makes things harder. She had me do my cleans from the floor to keep my hips engaged rather than using my knees and swinging the kettlebells up. She stopped me from lowering the kettlebells as far as I ordinarily would to maintain tension during the military presses. She scolded me for dipping too deeply and coming up on my toes during the push presses, so my last sets were harder than the first set. It is amazing how roughly 4 minutes of work time smoked me. We spent some time practicing Turkish getups with no weight. My form has improved as a result of my stretching and yoga practice, but now I am feeling tightness in my hips that I never experienced before. All in all, a good day. KETTLEBELL MUSCLE WORKSHOP March 24th, 9 a. Master RKC, Geoff Neupert presented by Alexandria Kettlebell WHY KETTLEBELL MUSCLE IS FOR YOU An.